Last year was a whirlwind and the blog was put on hold. Stay tuned for new posts coming soon! And please always feel free to send me a question via the contact form. I'll try my best to address it here. Happy New Year!! Best wishes to all!! -Maxine

I've been meaning to write a post on this topic for some time but at this point, I just let the professionals do it! ;)

What a fantabulous new experience: a podcast interview all about fitness! Food Heaven Made Easy, run by two ridiculously adorable registered dietitians who are also best friends, asked me a bunch of questions about all things fitness. Jess and I had a really fun time talking about how much physical activity one needs, the importance of strength training, especially for women, what to look for in a personal trainer, and what kinds of exercises you can do to help build a booty (per Jess' request!). Check out the entire podcast by clicking the link below. 

If you listen to the podcast and have any additional questions, you can always send me a message through the contact page or to hello@wellnesswhisk.com. Enjoy and get moving! ;)

One of my good friends and fellow dietitian, Jessica Jones, reached out to dietitians across the nation to get their 'really easy tips' to being healthier in 2016. I met Jessica at my first official dietitian job at Kings County Hospital Center in Brooklyn, NY. We bonded immediately and only worked together for a few months before I moved hospitals and she moved coasts. But we've always kept in touch and now both live in the Bay Area! I'm so grateful to have her as a friend and colleague, and she has definitely made my move all the better. 

Anyhow, lucky me was on her list and I provided one of my all-time favorite healthy eating recommendations. Click here to read the entire article featured on SELF.com. Congrats Jess!

​P.S. I'm #4!