Plating Backwards I Nutrition, Health and Wellness Consulting and Counseling Services
Plating Backwards provides healthy lifestyle guidance using up-to-date, evidence-based information. Services include individual counseling with personalized assessments and plans to meet your nutrition, health and wellness needs.
Specialties
|
|
What to Expect
Initial Session (60 minutes)
we will get to know each other better. We will review your medical, weight and diet history, your current nutrition knowledge and your expectations for yourself and me. Then we will create a realistic plan together to help reach your specific goals. Follow up sessions (3 sessions, 30 minutes each) are for monitoring your progress. We will discuss what is working for you, the challenges you've faced and any additional questions or concerns that have come up since your last session. Your goals and plans will be adjusted as needed to best get you to where you want to be.
Follow-Up Session (35 minutes)
we will get to know each other better. We will review your medical, weight and diet history, your current nutrition knowledge and your expectations for yourself and me. Then we will create a realistic plan together to help reach your specific goals. Follow up sessions (3 sessions, 30 minutes each) are for monitoring your progress. We will discuss what is working for you, the challenges you've faced and any additional questions or concerns that have come up since your last session. Your goals and plans will be adjusted as needed to best get you to where you want to be.
Follow-Up Session (35 minutes)
Please note all purchases expire within 1 year from date of purchase and are non-transferable.