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Plating Backwards I Nutrition, Health and Wellness Consulting and Counseling Services 
Plating Backwards provides healthy lifestyle guidance using up-to-date, evidence-based information. Services include individual counseling with personalized assessments and plans to meet your nutrition, health and wellness needs.   

​Specialties

  • ​Weight Management (Loss or Gain)
  • Disease Prevention
  • Improving Blood Pressure and Cholesterol​
  • Managing Blood Sugar Levels  
  • Healthy Cooking and Households​​
  • Personalized Health and Wellness Plans

What to Expect

Initial Session (60 minutes)
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we will get to know each other better. We will review your medical, weight and diet history, your current nutrition knowledge and your expectations for yourself and me. Then we will create a realistic plan together to help reach your specific goals. Follow up sessions (3 sessions, 30 minutes each) are for monitoring your progress. We will discuss what is working for you, the challenges you've faced and any additional questions or concerns that have come up since your last session. Your goals and plans will be adjusted as needed to best get you to where you want to be. 
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Follow-Up Session (35 minutes)



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Schedule Your Free Consultation
Please note all purchases expire within 1 year from date of purchase and are non-transferable. 
©2013-2023 The Wellness Whisk, LLC. Information provided here is not meant to diagnose or treat any health condition or override any information presented by your individual medical providers. Please use your judgement and take a personalized and sensible approach to your health. All rights reserved. 
thewellnesswhisk@gmail.com