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Roasted & Seasoned Pumpkin Seeds

Base Recipe
3/4 c. pumpkin seeds
1 Tbsp. olive oil

Toss all ingredients together in a bowl. Spread seeds into a single layer on a baking sheet. 
Bake at 350*, turning seeds occasionally until golden brown. Let cool and serve!

Salt & Pepper
1/2 tsp. salt
1/2 tsp. black pepper

Adjust per taste preference. Just remember, not too much salt! 

Pecorino & Rosemary
1/2 tsp. black pepper
2-3 Tbsp. pecorino, finely grated
1 Tbsp. rosemary

Pecorino & Sage
1/2 tsp. black pepper
2-3 Tbsp. pecorino, finely grated
1 Tbsp. sage leaves*

*Instead of tossing sage leaves in bowl, spread out pumpkin seeds and sprinkle leaves over seeds. 

Cinnamon
1 Tbsp. agave nectar, light
1-2 tsp. cinnamon (based on how strong you want the flavor)
1/2-1 tsp. nutmeg (based on how strong you want the flavor)
small pinch salt

These may take a bit longer to bake. To test if they are done, take one seed out, let cool and see if the crispiness is to your liking. 
When ready, pull out tray, cool and break apart seeds to serve or store.

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©2013-2022 The Wellness Whisk, LLC. Information provided here is not meant to diagnose or treat any health condition or override any information presented by your individual medical providers. Please use your judgement and take a personalized and sensible approach to your health. All rights reserved. 
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