**Telehealth visits only at this time.**

Specialties

  • Prenatal and postpartum nutrition
  • Women's health and nutrition
  • ​​General health and wellness
  • Chronic disease management 
  • Pre-diabetes and diabetes prevention 

​​Nutrition and Wellness Counseling Packages

Initial Session
60-75 minutes
During an Initial Session, we will get to know each other better. We will start with a full assessment, where we review your health history, including medical issues, diet, physical activity, sleep We will review your medical, weight and diet history, your current nutrition knowledge and your expectations for yourself and me. Together we create a realistic, achievable and manageable action plan to help you reach your specific goals.  

Includes:
  • 60-75 minutes Initial Session
  • Unlimited messaging support
  • Post session summary of our discussion and your current action plan
  • Educational resources (research, handouts, worksheets, recipes, videos, recommendations and more)
Follow-Up Session
30-45 minutes
Follow up sessions last up to 45 minutes and are for monitoring your progress. We will discuss what is working for you, the challenges you've faced and any additional questions or concerns that have come up since your last session. Your goals and plans will be adjusted as needed to best get you to where you want to be. 

Includes:
  • 30-45 minutes Follow-Up Session
  • Unlimited messaging support between sessions
  • Post session summary of our discussion and your current action plan
  • Educational resources (research, handouts, worksheets, recipes, videos, recommendations and more)
  • Food journal reviews and feedback 
Three Month Counseling Package
15% discount
Package includes:
  • 60-75 minutes Initial Session
  • 5 x 30-45 minutes Follow-Up Sessions   
  • Unlimited messaging support
  • Post session summary of our discussion and your current action plan
  • Educational resources (research, handouts, worksheets, recipes, videos, recommendations and more)
  • Food journal reviews and feedback

Please note: 

Insurance is not taken at this time. A superbill can be provided.