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Lychees

11/4/2013

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My wonderful Aunt and Uncle from LaLaLand gifted me some lychees from Chinatown, so I decided to do some research into these juicy sweet treats. This fiber filled heart healthy nature's candy contains B-complex vitamins, vitamin C, potassium, phosphorus, zinc, iron, copper, and more, and helps the immune system with antioxidant and anti-flu actions! Just in time for this bitter cold season! 

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    Maxine Yeung
    MS, RD, CPT,
    ​NBC-HWC

    Pastry Cook turned Dietitian, Personal Trainer and Certified Health & Wellness Coach.  

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