My Philosophy in Action
Cranberry Cacao Nib Oatmeal Cookies (Repost from Nutrish and Delish)
As a former pastry cook at fine dining restaurants, I created and tasted numerous desserts primarily made with refined sugar, butter and heavy full fat cream. I won’t lie, most of them tasted pretty great, but day after day of taste testing (which a cook has to do to ensure dishes are made correctly for the guests) got to me both physically and mentally. I remember one day when my co-worker Maggie and I looked at each other while we were preparing the evening’s desserts and we both had the look of dread on our faces. Did we really have to taste the freshly made raspberry coulis on the warm and fluffy beignets one more time?!
A long time ago when I found myself reaching for more sweet treats than my body needed, I instated the house rule: if you want a cookie, then make a cookie. Why? Well for starters if I'm really craving a cookie, then I would be happy to put the work into making one fresh from scratch instead of lazily darting to the nearest store for an unsatisfying quick fix. Secondly, so many store bought cookies are laced with processed ingredients and words I cannot pronounce, so if I am going to have a dessert snack, I am going to have one that will not harm my body but rather provide some nourishment.
February was National Heart Month and March is both National Nutrition Month AND National Colorectal Cancer Awareness Month, so eeeeeverybody is talking about fiber fiber fiber! But why???
Because most of us are lacking it in our diets! It’s recommended that women get at least 25 gm per day and men at least 38 gm per day (a bit less for both if you’re over 50 years of age), however, the average American diet only includes about 15 gm of fiber per day (1).
This year, I've just fallen so in love with pomegranates (maybe it's because they remind me of one of my best friends who introduced me to the fruit and who sadly for me is temporarily living overseas). I keep using the arils in my smoothies and to top my yogurt, oatmeal or salads, but I really wanted to try them differently - more of a dessert way. So, I broke out the mini muffin tins, melted down some dark chocolate, and began layering chocolate, almonds, coconut and pomegranates until the tins were leveled off. After they chilled, I popped them out, took a bite, and WOW!!!
Each bite just bursts with fresh and sweet goodness! These little taste satisfying, stress reducing homemade treats are full of antioxidants, flavanols, protein, fiber, 'healthy fats,' and believe it or not may even help reduce the risk of heart disease. But while healthier than a store bought processed candy bar, always remember: moderation is key and a little goes a long way!!
Chocolate Pomegranate Coconut Almond Cups
Start with a layer of chocolate and alternate the ingredients until the tins are leveled off. Chill at least 1 hour. Pop out of molds and enjoy! :D
Yields: 20 mini cups
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