One of my good friends and fellow dietitian, Jessica Jones, reached out to dietitians across the nation to get their 'really easy tips' to being healthier in 2016. I met Jessica at my first official dietitian job at Kings County Hospital Center in Brooklyn, NY. We bonded immediately and only worked together for a few months before I moved hospitals and she moved coasts. But we've always kept in touch and now both live in the Bay Area! I'm so grateful to have her as a friend and colleague, and she has definitely made my move all the better.
Anyhow, lucky me was on her list and I provided one of my all-time favorite healthy eating recommendations. Click here to read the entire article featured on SELF.com. Congrats Jess!
P.S. I'm #4!