Sweet Potato Cannellini 'Hummus' with Basil Walnut Pesto It's easy to see that I don't really contribute too much to the savory recipe world but this little concoction is something I'm not afraid to share! Last weekend I vowed to not leave the house for one day because I'm always on the go and was beginning to feel homesick. And it was one of the best days I've had in a long time. I played in the kitchen for hours, cleaned and organized a long awaited list of things too boring to mention and just simply chilled out with the big screen. For which I needed some snacks...
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with Hearty Apple Almond Crisp You will quickly learn that I care a tremendous amount about breakfast, am a self-proclaimed breakfast-pusher and still believe it IS the most important meal of the day despite arguments and studies against the age-old saying.
This is why: breakfast jumpstarts my day and ultimately motivates me to end the day as well as it starts. Eating breakfast is a daily reminder that I begin the day on the right foot, nourishing not just my body but also my mind.  February was National Heart Month and March is both National Nutrition Month AND National Colorectal Cancer Awareness Month, so eeeeeverybody is talking about fiber fiber fiber! But why???
Because most of us are lacking it in our diets! It’s recommended that women get at least 25 gm per day and men at least 38 gm per day (a bit less for both if you’re over 50 years of age), however, the average American diet only includes about 15 gm of fiber per day (1).  February is American Heart Month, raising awareness about heart disease, the leading cause of death for both men and woman: 1 out of 4 deaths (1)! Heart disease includes conditions such as atherosclerosis (when arteries become clogged due to plaque build-up) that can result in coronary artery disease and ultimately cause heart attacks, heart failure and strokes by obstructing the flow of oxygen and blood to the rest of your body (1,2).
What causes plaque build up? It’s mainly low-density lipoprotein (aka LDL aka ‘bad’ cholesterol) mixed with fat, calcium and other miscellaneous materials found in your blood (1,3,4). |
Maxine Yeung
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