I’ve always known bees are important to our ecosystem, though it didn’t really hit home until the Almond Board of California invited me as part of a group of dietitians up to Lodi, California to learn more about almond farming. After that trip, I signed up for a beekeeping class at San Francisco Honey & Pollen Company, which left me incredibly inspired to help the bees in any way possible. The following Spring I set out to home my own honey bee hive.
February is American Heart Month, raising awareness about heart disease, the leading cause of death for both men and woman: 1 out of 4 deaths (1)! Heart disease includes conditions such as atherosclerosis (when arteries become clogged due to plaque build-up) that can result in coronary artery disease and ultimately cause heart attacks, heart failure and strokes by obstructing the flow of oxygen and blood to the rest of your body (1,2).
What causes plaque build up? It’s mainly low-density lipoprotein (aka LDL aka ‘bad’ cholesterol) mixed with fat, calcium and other miscellaneous materials found in your blood (1,3,4).
This year, I've just fallen so in love with pomegranates (maybe it's because they remind me of one of my best friends who introduced me to the fruit and who sadly for me is temporarily living overseas). I keep using the arils in my smoothies and to top my yogurt, oatmeal or salads, but I really wanted to try them differently - more of a dessert way. So, I broke out the mini muffin tins, melted down some dark chocolate, and began layering chocolate, almonds, coconut and pomegranates until the tins were leveled off. After they chilled, I popped them out, took a bite, and WOW!!!
Each bite just bursts with fresh and sweet goodness! These little taste satisfying, stress reducing homemade treats are full of antioxidants, flavanols, protein, fiber, 'healthy fats,' and believe it or not may even help reduce the risk of heart disease. But while healthier than a store bought processed candy bar, always remember: moderation is key and a little goes a long way!!
Chocolate Pomegranate Coconut Almond Cups
Start with a layer of chocolate and alternate the ingredients until the tins are leveled off. Chill at least 1 hour. Pop out of molds and enjoy! :D
Yields: 20 mini cups