The Wellness Whisk
  • Home
  • Media
  • Contact
  • Home
  • Media
  • Contact

Memories, Poached Pears and Maple Syrup Red Wine Reduction

11/9/2014

0 Comments

 
Picture
to Whenever I have poached pears, I think about Rémy Fünfrock, the pastry chef who changed my life forever. He took a just graduated girl (who was trying to figure out how to combine her passions with a job) under his wings, forbid her from applying to culinary school and jump started her career in the food industry. Rémy is also the first person to introduce me to poached pears. 

Around this time ten years ago, on the Le Voyage section of the Café Boulud Palm Beach dessert menu, we featured a Frozen Hazelnut Parfait with Warm Poundcake and a Poached Pear. 

Ridiculously delicious! Not to mention that all of Rémy's dessert looked like pieces of art. 


Read More
0 Comments

Sunday Breakfast Prep for the Week

10/13/2014

2 Comments

 

with Hearty Apple Almond Crisp

Picture
You will quickly learn that I care a tremendous amount about breakfast, am a self-proclaimed breakfast-pusher and still believe it IS the most important meal of the day despite arguments and studies against the age-old saying. 

This is why: breakfast jumpstarts my day and ultimately motivates me to end the day as well as it starts.  

Eating breakfast is a daily reminder that I begin the day on the right foot, nourishing not just my body but also my mind. 


Read More
2 Comments

Winding Down...but Always Teaching!

4/9/2014

0 Comments

 
Picture
All last month I was swamped (but very happily swamped) with work for National Nutrition Month. On top of the full-time job at the hospital, I was creating and presenting lectures to students ranging from kindergartners to high school seniors and teaching them about healthy eating habits and the importance of starting now. 

I LOVE teaching! Opening minds to new ideas and getting people to really think about how ‘you are what you eat’ is very rewarding and also hopeful that the newer and current generations will start making smarter choices and rates of obesity and related health conditions will start to decline.


Read More
0 Comments

'Baby, It's Cold Outside'

2/27/2014

1 Comment

 
People who know me know that I LOVE snow and any snow sports, however, don't mistake that for loving cold weather!! It has been freezing in the East and all I could think of today when I woke up was simulating something spring and summer like. Success: Tropical Mango Coconut Smoothie. While drinking it I day dreamed I was back on the beach during our Puerto Morales, Mexico vacation...ahh, the memories... 

This smoothie is fruity, creamy and naturally tasty with no added refined sugar, and best of all packed with antioxidants, numerous vitamins (A, B's, C, K) and minerals (copper, iron, manganese, phosphorus, potassium, selenium...and more) needed for all sorts of brain and body functions, and loads and loads of fiber to help keep you full and help prevent heart disease! 

Now time to stop typing and put the mittens back on...Brrrrr!!  ;)
Picture



Tropical Mango Coconut Smoothie

1 Comment
    Picture

    Maxine Yeung
    MS, RD, CPT,
    ​NBC-HWC

    Pastry Cook turned Dietitian, Personal Trainer and Certified Health & Wellness Coach.  

    Archives

    May 2021
    September 2020
    July 2016
    April 2016
    February 2016
    January 2016
    December 2015
    March 2015
    November 2014
    October 2014
    September 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013

    RSS Feed

    Categories

    All
    Antioxidants
    Apples
    Balanced Bite
    Bees
    Breakfast
    California
    Chocolate
    Complex Carbs
    Cookies
    Dessert
    Fall
    Family
    Farm Fresh
    Fiber
    Fitness
    Fruit
    Fruit Based
    Garnish
    Good Cause
    Grief
    Healthy Fats
    Healthy Tips
    Heart Healthy
    Lifestyle
    Local
    Mothers
    Nuts
    Oats
    Outdoors
    Parenting
    Pears
    Personal
    Porridge
    Protein
    Pumpkin
    Quinoa
    Sauce
    Sides
    Slow Cooker
    Smoothie
    Snack
    Spices
    Sweet Potato
    Vegan
    Whole Grains
    Whole Wheat

©2013-2023 The Wellness Whisk, LLC. Information provided here is not meant to diagnose or treat any health condition or override any information presented by your individual medical providers. Please use your judgement and take a personalized and sensible approach to your health. All rights reserved. 
thewellnesswhisk@gmail.com