Fitness First: Podcast Interview on Food Heaven Made Easy

What a fantabulous new experience: a podcast interview all about fitness! Food Heaven Made Easy, run by two ridiculously adorable registered dietitians who are also best friends, asked me a bunch of questions about all things fitness. Jess and I had a really fun time talking about how much physical activity one needs, the importance of strength training, especially for women, what to look for in a personal trainer, and what kinds of exercises you can do to help build a booty (per Jess' request!). Check out the entire podcast by clicking the link below. 

If you listen to the podcast and have any additional questions, you can always send me a message through the contact page or to hello@wellnesswhisk.com. Enjoy and get moving! ;)

Fitness First: Starting an Exercise Routine