My Philosophy in Action
Cranberry Cacao Nib Oatmeal Cookies (Repost from Nutrish and Delish)
As a former pastry cook at fine dining restaurants, I created and tasted numerous desserts primarily made with refined sugar, butter and heavy full fat cream. I won’t lie, most of them tasted pretty great, but day after day of taste testing (which a cook has to do to ensure dishes are made correctly for the guests) got to me both physically and mentally. I remember one day when my co-worker Maggie and I looked at each other while we were preparing the evening’s desserts and we both had the look of dread on our faces. Did we really have to taste the freshly made raspberry coulis on the warm and fluffy beignets one more time?!
I know, I know…poor us. Trust me, I feel incredibly fortunate to have had the experiences I did and learn about traditional baking and dessert making from world-renowned experts. I wouldn’t trade it for anything. But overtime, my body learned the power of over indulging in not-so-good-for-you foods.
Despite getting sick of buttery and sugary treats, I still crave and love baked goods and dessert. Baking will always be one of my main passions. It’s just nowadays, I really try to cut back on the refined ingredients and add as much nourishment as I can to whatever I’m creating without compromising its taste or texture. Some of my trials are major errors and others are just simply delicious while being quite nutritious!
Here’s one of my most recent examples: Cranberry Cacao Nib Oatmeal Cookies.
Oatmeal cookies are usually thought to be healthy because they contain whole grains (aka fiber) and typically fruit, but a lot of times these cookies are also loaded with butter and refined flour and sugar. If you haven’t noticed by now, the first thing I usually do is try to see how much whole wheat flour I can use in a recipe without it becoming too dense or tough to chew. Why choose whole wheat flour? It is closer to its original grain form and contains more protein and fiber than its nemesis: unnecessarily overly processed white flour.
Check out the list below of the remaining key ingredients in this recipe and the reasons I chose them:
Coconut oil: Yes this is a saturated fat but unlike butter, coconut oil may help the body’s immune system, regulate blood sugar levels and raise good cholesterol (HDL) instead of just raising bad cholesterol (LDL), which high levels of can lead to heart disease.
Honey: Yes this is a sugar and yes it is nutrient dense with a decent amount of calories per serving, but the reason honey makes the cut into my cookies is because it is naturally made as opposed to fully stripped and refined like white sugar. Honey also contains flavonoids and antioxidants, which can help protect against inflammation, cell damage and chronic illness such as heart disease, while sugar only offers calories. That said, honey should still be used in moderation because of its sugar content, and you'll see I often use pure maple syrup too since it has about 25% less sugar content.
Cranberries (dried): Any dried fruit is calorically dense because each piece of fruit keeps it’s calorie content despite shrinking in volume. It is especially important to exercise portion control here and choose dried fruit that is 100% natural with no added sugar, which is often found with dried fruits. Fruit itself contains enough natural sugar that it does not need anymore to taste sweet.
Cacao nibs: This is chocolate in its purest form – literally just cacao beans crumbled into teeny tiny fully flavorful pieces. And as I’ve stated before, chocolate (without a lot of added sugar and fat) has many health benefits, including antioxidant and fiber filling powers.
Hemp hearts: These little seeds are not only adorable with a delightful nutty taste to them, but they also have over 3 grams of protein per Tablespoon. Additionally, they have both omega-3 and omega-6 fatty acids, which are essential fats (i.e. our body cannot make them and we must get them from foods) needed for our brains and nervous system to function.
These cookies are just as easy to make as a traditional oatmeal cookie recipe, but instead of just being a treat to satisfy your sweet tooth, they also exclude a lot of typical processed ingredients and include more protein, fiber, healthy fats and antioxidants. A much healthier (and just as tasty) dessert! I hope this post helped you guys get a better feel for how I think and what my goals are for my recipes and this blog.
Cranberry Cacao Nib Oatmeal Cookies
(with vegan sub suggestions)
Yields: 2 dozen cookies
Preheat the oven to 350*F.
Combine the coconut oil, honey and brown sugar in a bowl (if it doesn't fully mix it is okay and will become more cohesive in the next step).
Add the egg, vanilla and almond extract and mix well.
Stir in the oats, flour, baking soda, baking powder, salt and cinnamon until combined.
Mix in the cranberries, cacao nibs and hemp hearts.
Drop the dough by 2 Tbsp placed about 2 inches apart on a nonstick baking pan (I typically use a Silpat or parchment paper).
Place the sheet tray in the oven and bake the cookies for about 12-15 minutes or until golden brown.
Cool and devour! :D
How yummy does these cookies look?! Nom nom nom... They were fluffy yet chewy with a nice nutty flavor from the hemp hearts, chocolate crunch from the cacao nibs and pure sweetness from the cranberries. So I packed some up for my future snack attacks so I wouldn't eat them all right away! Thank you mason jars - the kitchen accessory with a million joyful uses. ;) Enjoy!!
10/7/2016 12:27:00 pm
I would like to print some of these recipes but the site does not allow it. WHY?
4/20/2017 07:17:44 am
this cookies full booked for the supper with your dezzire gathering
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